week 17 // 2016

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude + heart.

10 thoughts on “week 17 // 2016

  1. Oooh this is short and intense. My mornings always start off bad when I end them with a sour night. So for me, it’s just as important to make sure I end on a good note. I’ve noticed that eating before bed makes for horrible dreams too. Oh, and lights and TV on does the same.

    Liked by 1 person

    1. Oh yes definitely! You can’t go to bed on a bad note. I try not to eat too late because I have the same issue. Also, meditation music in complete darkness helps when I can’t get my mind to rest.


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