on consumption and mindfulness

On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]

Read more "on consumption and mindfulness"

week thirteen: Put The Idols Down… (a repost)— Nickkie&Co.

 

distractions

I was just having a conversation about people vying for attention and longing for connections, but instead of building and maintaining real, in-the-flesh relationships, they opt for more followers. More accounts to subscribe to. More thumbs ups, stars and hearts. “Social” media has created a virtual reality, a false sense of connectivity and the constant, unnatural desire for validation.

Social media is the reason why I haven’t finished the two books I’ve been reading since December! I live a lot of my life outside of the screen and I have chosen this week to slow down, but I neeeeeeeeeeded this reminder. 

Show the original post some love!! 👉🏾 Put The Idols Down… — Nickkie&Co.

We entertain all the things in life other than the things that matter. Today, we need to start to making an effort to take breaks from the distractions and focus on the things that truly matter…

 

 

 

 

 

photo source; no copyright infringement intended.
Read more "week thirteen: Put The Idols Down… (a repost)— Nickkie&Co."

Generation Z (a repost)

The art of conversation lost in a digital generation We sit in silence eyes glued to screens Ignoring those begging to be seen Whatever happened to deep convos getting lost in theories and ideas Meaningful words connecting energetically lingering stares Nowadays It’s all so rare -Dionne MT- Breathe Think Write Release A word via Generation Z […]

Read more "Generation Z (a repost)"