week five

Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get […]

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week 23

Although I like this video and find it informative, it speaks on why we process our emotions in the ways we do instead of how to, like the title suggests. I look at it like: Know when to suck it up. Pick your battles wisely! Know when to suck it up and discuss at a […]

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