I’ve been practicing more mindfulness. From a young age, I was predisposed to taking care of myself and then caring more for others even when I’ve worked just as long and hard and they are just as able-bodied and able-minded. Crying was not a thing. Unless it was anger, expressing hard feelings was unheard of, […]
Read more "Staying In My Feelings"I have had this thing that if I knew I did wrong—you know, being human and all—it’d gnaw at me and ruin my sleep. So even when I’ve apologized and/or did everything in my power to rectify a situation, the quiet wee hours of the night’d come and I’d still be replaying the scene with different endings. […]
Read more "move on + do better"don’t be surprised how quickly the universe moves once you’ve decided. -unknown ❤
Read moreStop postponing your happiness. If you only allow yourself to be happy when you hit “big life goals” you’re missing the point. The vast majority of your life consists of small everyday wins, not huge milestone achievements. Define what the process of winning looks like for you on a daily basis not just a specific […]
Read more "week thirty-three"You Are Not Helping People by Doing This: Making excuses for them Doing things for them Speaking to them negatively and calling it “tough love” Not holding people accountable Creating an environment where they have to keep coming to you for help Giving them the answers and not showing them how to find solutions on […]
Read more "week thirty-two: You Are Not Helping People by Doing This"
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