on consumption and mindfulness

On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]

Read more "on consumption and mindfulness"

week thirty: Discipline

As defined in the dictionary: Discipline: the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. This is probably what you think of when you hear the word discipline. Most often the term discipline is brought up when speaking about raising children, but today, I’m talking about…

Agreed. Practice makes progress.

Please give the original author some love: Discipline — Talking All That Jaz

Read more "week thirty: Discipline"

week nine

One comes to believe whatever one repeats to one’s self, whether the statement be true or false. Each of us is what we are because of the dominating thoughts we permit to occupy our minds. -Ruben Chavez | thinkgrowprosper This is why I do my best to stay away from those who have a negative […]

Read more "week nine"