On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]
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As defined in the dictionary: Discipline: the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. This is probably what you think of when you hear the word discipline. Most often the term discipline is brought up when speaking about raising children, but today, I’m talking about…
Agreed. Practice makes progress.
Please give the original author some love: Discipline — Talking All That Jaz
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Not my words and not my situation/relationship, but I can definitely relate. Sometimes we forget that parents are people; I grew up thinking mine were gods because they knew so much, had answers for my many questions. But they are imperfect. They make mistakes. They don’t always act in ways I think they should. You […]
Read more "Your Mixed Feelings About Your Parents are Valid"
One comes to believe whatever one repeats to one’s self, whether the statement be true or false. Each of us is what we are because of the dominating thoughts we permit to occupy our minds. -Ruben Chavez | thinkgrowprosper This is why I do my best to stay away from those who have a negative […]
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photo sourced from Pinterest via google search; no copyright infringement intended
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“I’m reclaiming my time!” has to be my favorite quote of 2017 and I am as serious as Auntie Maxine with its usage. Last month, I met a fellow blogger, was introduced to her blog then read a post that changed my life. For those that aren’t ready to face the man in the mirror, the […]
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Firstly, how cute is this little graphic☝🏾? Remember way back when when I posted tips on how to wake up with a routine to get it poppin? I mean refreshed. Enthusiastic! Ready. That was mostly for my readers because I think I have the morning routine handled. The nighttime routine tho…? eh. Nonexistent. Well, it […]
Read more "turn off the lights…"