week forty-four

If it’s not an absolute yes, it’s an absolute no.  Last month, I spent the last day of summer in a room of women chatting about all things mental health. From boundaries to finding Black therapists to generational behaviors to anxiety triggers, The Will to Be Well was a breath of fresh air accompanied by a […]

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week two

Wealth is the ability to fully experience life. – Henry David Thoreau – Wealth can be defined in many ways, but I especially like this quote, because even with money, some people are still doing this whole life thing—dare I saaay—wrong. I’ve said it many times, but I repeat: allowing others to dictate your life […]

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week 41

I am choosing and not waiting to be chosen. I’m following Sarahn Says’ October affirmation challenge and the above was from day 7. The thing with affirmations is not just writing them out, not just saying them aloud but sincerely believing and applying them through continuous action. This affirmation spoke loudly to me because I think […]

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You guys already know KING is one of my favorite vocal groups. Ever. They are so gifted with such a creative approach to not only their music but the visuals they pair with it. I think the imagery in this video depicts Prince’s untimely death; I see a bit of symbolism that brought me to […]

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