week forty-four

If it’s not an absolute yes, it’s an absolute no.  Last month, I spent the last day of summer in a room of women chatting about all things mental health. From boundaries to finding Black therapists to generational behaviors to anxiety triggers, The Will to Be Well was a breath of fresh air accompanied by a […]

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week thirty-seven

Would you be cool if you weren’t family? Would you even associate yourself with those people? Recently I watched an episode of Girlfriends that made me ponder this question; long story short, Toni didn’t want one of her sisters in her wedding and only invited her to oblige their mother. I thought, I don’t care […]

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week thirty-six

How to Apologize Truly Recognize and Acknowledge what you did from the perspective of the offended. Take Responsibility for what you did to the offended with no BUTS and let go of your need to be right or any kind of hostile or defensive attitude. Find and connect with your inner kindness and compassion and […]

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