on consumption and mindfulness

On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]

Read more "on consumption and mindfulness"

week forty-two

With just ten weeks left until 2020, I’m taking some time to decide what new practices I want to implement and what I’d like to continue—in blogging and in life. And if you’re into resolutions, now is a good time to start—you know, just to see if they’re tangible goals or if you’re all talk! […]

Read more "week forty-two"

week 46

Energy is currency. When you ‘pay’ attention to something, you’re buying an experience. It’s an investment so spend carefully  and only on things that will bring you a good return. Be selective. Treat your time with as much care as your finances. It’s equally as valuable. -unknown ❤

Read more "week 46"

week 28

Your life is precious. You’ve only got one. Don’t waste it on bad relationships, on bad marriages, on bad jobs, on bad people. Waste it wisely on what you want to do. – Eric Idle ❤

Read more "week 28"