The Importance of Self-Forgiveness — (a repost)

Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that […]

via The Importance of Self-Forgiveness —

Easier said than done, but oh so worth it. 

Read more "The Importance of Self-Forgiveness — (a repost)"

don’t be surprised how quickly the universe moves once you’ve decided. -unknown ❤      

Read more

on consumption and mindfulness

On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]

Read more "on consumption and mindfulness"

week fifty-two: There is No Such Thing as Fear – There is Only the Known and Unknown (a repost)

Another piggyback post! Some writers just convey my thoughts better than I can.

Last Wednesday, I spoke on how unlearning some things we were taught and stepping out of your own way can pave a new path; I know some folks will never try because they’re scared—scared of failing. Scared of what others may think. Scared of success. I’m speaking to myself here, too.

 What kind of life are we living if fear pulls the strings? What kind of life awaits if we go after what we want?

Fear is a fragment of the imagination. It’s fictitious and resides in the imaginary binary synapses of the creative, right side of the brain. Fear doesn’t exist, there is only the known and the unknown. The unknown is frightening because we label it as such – how we label a perceived experience is how we […]

Such a truthful read!: There is No Such Thing as Fear – There is Only the Known and Unknown — How to Defeat a Narcissist

 

 

 

P.S. Merry Christmas and Happy New Year to those who celebrate! Best wishes for 2020!

Read more "week fifty-two: There is No Such Thing as Fear – There is Only the Known and Unknown (a repost)"