week forty-four

If it’s not an absolute yes, it’s an absolute no.  Last month, I spent the last day of summer in a room of women chatting about all things mental health. From boundaries to finding Black therapists to generational behaviors to anxiety triggers, The Will to Be Well was a breath of fresh air accompanied by a […]

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week forty-three

My mentor called me lazy and complacent.  And …he’s right. Kinda. Even though he favors Obama, Omar is not a yes we can! kinda man. He is kind and well-meaning and has been in my shoes, yes, but he’s also a straight shooter—the perfect combo to push me through the slumps. And before meeting him, […]

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week forty-two

With just ten weeks left until 2020, I’m taking some time to decide what new practices I want to implement and what I’d like to continue—in blogging and in life. And if you’re into resolutions, now is a good time to start—you know, just to see if they’re tangible goals or if you’re all talk! […]

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