week 48 || 2016: be present

All negativity is caused by an accumulation of psychological time + denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgivingness are caused by too much past and not […]

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ain’t sh*t men [a reblog]

I enjoyed this piece mostly because it was written by a man to men on their shitty behavior [instead of an angry woman who is fed up. I hear you, sis, but it’s time men take that responsibility]. In a patriarchal society, of course some men learn that they can do anything. Say anything. Have […]

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