week twenty-eight: If only you knew… (a repost)

It’s not you against the world It’s you against you It’s you against who they used to know You against what you used to think You against who you use to be Everyday competing, everyday fighting off the old to become more Everyday taking control It’s not you against them that’s where you’ve been going […]

via If only you knew… — Breathe Think Write Release

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week twenty-seven

Stop expecting you from other people.  This quote has been floating around social media for a few weeks now, and I always like it when I see it. I think many of our issues with others would cease to be issues if we allowed them to be who they are. We all have different upbringings, […]

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Peace on the Beach

It’s officially been two weeks since I returned home from my very first women’s retreat. Along with 17 women—mostly strangers—I traveled to a Gitana Del Mar, a wellness resort in Santa Marta, Magdalena, Colombia. For five days, we feasted on local cuisine, laid on beach hammocks, rode horses, made mandalas. We were treated to river […]

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Melanin Poppin

How sweet is this?! I was going to say that this is a great reminder to youth that they control their destiny, their emotions and that no one can define them unless they allow—but this is a great reminder to us all. ❤

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