The Importance of Self-Forgiveness — (a repost)

Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that […]

via The Importance of Self-Forgiveness —

Easier said than done, but oh so worth it. 

Read more "The Importance of Self-Forgiveness — (a repost)"

move on + do better

I have had this thing that if I knew I did wrong—you know, being human and all—it’d gnaw at me and ruin my sleep. So even when I’ve apologized and/or did everything in my power to rectify a situation, the quiet wee hours of the night’d come and I’d still be replaying the scene with different endings. […]

Read more "move on + do better"

on consumption and mindfulness

On my retreat last summer, a fellow attendee (hey Alex!) taught us about mindful eating: Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do […]

Read more "on consumption and mindfulness"