week thirty-seven

Would you be cool if you weren’t family? Would you even associate yourself with those people? Recently I watched an episode of Girlfriends that made me ponder this question; long story short, Toni didn’t want one of her sisters in her wedding and only invited her to oblige their mother. I thought, I don’t care […]

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week thirty-six

How to Apologize Truly Recognize and Acknowledge what you did from the perspective of the offended. Take Responsibility for what you did to the offended with no BUTS and let go of your need to be right or any kind of hostile or defensive attitude. Find and connect with your inner kindness and compassion and […]

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week thirty-three

Stop postponing your happiness. If you only allow yourself to be happy when you hit “big life goals” you’re missing the point. The vast majority of your life consists of small everyday wins, not huge milestone achievements. Define what the process of winning looks like for you on a daily basis not just a specific […]

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week thirty-one

  If friends disappoint you over and over, that’s in large part your own fault. Once someone has shown a tendency to be self-centered, you need to recognize that and take care of yourself; people aren’t going to change because you want them to. -Oprah

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